The ultimate epic journey of yoga with Voyoga allows all to discover their inner and out strength.
Yoga is for people who believe in healing from within, taking care of mind body and so . It is sometimes viewed as pretentious practice, but the team at Voyoga shows everyone the right foundation of yoga practice. They offer a large assortment of yoga packages for men and women of all fitness levels. The team has many many tips and offer yoga guide and lot of content for all.
Yoga helps in weight loss but not so fast and not directly. The right way is to combine yoga with an exercise plan such as doing yoga with physical activities such as aerobic exercises like running, biking, walking, jogging, or swimming. Weight loss can be achieved when a person’s calorie intake goes down as compared to their caloric outflow. To attain this, one must cut their food and drink consumption and burn the food away through physical activity.
While yoga might not directly or promptly contribute to weight loss, there is a way yoga can help reduce weight. Yoga helps one exercise: for instance, Hatha yoga is done at a slow pace but as it is continued; their energy levels increase and motivate all to do other exercises. Yoga also helps one eat in proportion: this practice brings relaxation and kills the overall desire to eat. Since many people eat more while stressed, yoga contributes to reducing the desire for food. Through this relaxation, one can reflect on why they eat much and to find ways of cutting down on that intake. Many yoga practitioners have also reported a crave for fruits rather than the fatty fast foods.
Voyoga can help clients lose weight fast through yoga, they can use power Yoga, Vinyasa, Ashtanga or any other vigorous yoga exercises to achieve faster results. If someone wants to lose weight gradually, they can use other forms of yoga. The programme can help burning of calories, and ensure regular physical activity to be part of any weight-loss plan that is chosen.
31st Executive Floor, i-Rise Tower
Opp. Saudi German Hospital, Barsha Heights
Dubai – United Arab Emirates.
Tel.: +971 4 553 8630
Photo courtesy: www.voyoga.net
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