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Bay Yoga Center

Bay Yoga Center

Famous as one of the best yoga

guidance in Dubai, Bay Yoga centre is conveniently located in buzzing and happening Business Bay of Dubai and easily accessible from all major road and network leading in and out of Dubai.

Bay Yoga Center is positioned in a very well-known development Grosvenor Business Tower and is the first Yoga center designed and conceived considering the holistic development for all kind of yoga practitioners regardless of their age and various forms of practices. This is a state of art facility that is developed to provide yoga practitioners to practice, interact, communicate, teach, learn and apply knowledge among others to benefit the society. Bay yoga center provides an environment where a quality time spent for the efforts is made. The yoga center offers a clean and fresh atmosphere for all to feel the difference. The motivation and compassion towards yoga is a combination of mind and souls and people look forward to seeing them in the center.

“Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.”, says Bikram Choudhury, the founder of Bikram Yoga.

Famous phrase “Survival of the fittest” has held a lot of importance as in the modern day society. This is a world with fast growing uncertainties with existence, people are aware and take health issues seriously. With survival of the fittest, it does not mean physical fitness alone. A sound body and sound mind is required. It is said that most illnesses originate in the mind and hence it is essential to identify and follow a routine which assists one to find a balance between physical and mental strength. Bikram Yoga helps one achieve physical fitness and helps one train their mind to remain calm and have a balanced life in general. It is 90 minutes and 26 postures to attain this balance.

Bikram Hot Yoga is not just a normal yoga routine

but a form of living which is is gaining significance all across the world. It involves a combination of yoga postures and breathing exercises. The hatha yoga postures which are 26 in total and known as Asanas combined with the breathing exercises or pranayamas create the Bikram Yoga Routine. It is generally performed in controlled room conditions of 40 degree Celsius temperature and an average humidity of 40%. Transcending across all ages and physical capabilities, it comes across as a routine which brings the body to a naturally healthy state of existence. The 90 minute routine meticulously brings each minute part of the body to a higher state of existence by energizing it and pumping oxygenated blood to it. Bikram Yoga is a universal routine and designed to suit people of any age, size or shape.

Contact: Bay Yoga Center Unit 905-06, Grosvenor Business Tower Al Abraj Street، Business Tower Dubai – United Arab Emirates. Tel.: +971 4 425 5960 Web:

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