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This healthy

Chefs at Flow utilize a large quantity of nutritious vegetables, fruits and meats to create healthy and delicious and feel-good recipes. Offering a combination of vegan, gluten-free, dairy-free and Paleo-friendly options, the sharing-style menu is also packed with grab-and-go bites and salads that are designed to fuel and energize.

The team is proud to serve coffee from Dubai’s very own, The Espresso Lab, founded by Emirati entrepreneur Ibrahim Al Mallouhi.

There is a free-to-access library where visitors can come and borrow books and replace them with their own. Flow also has a fledgling calendar line-up of speeches and lectures from leading entrepreneurial figures across the UAE which promises to

The youth centre is launching where the Ivy restaurant once stood speaks volumes. The opening of the new healthy-eating coffee shop and working space up at Emirates Towers serves a unique menu. Charcoal lemon juice, the banana, data and almond milk smoothie comes as a welcome break accompaniment or as mid-afternoon fuel. 

Flow is a promising venture with food that is genuinely good for health.


Lunch: 09:00 to 16:00, Sun to Thurs 09:00 to 15:00, Fri to Sat

Dinner: 19:00 to 21:00, Sun – Thurs *Open from 09:00 to 21:00 for Grab & Go and coffee, Sun to Thurs

Contact: Flow First floor, Jumeirah Emirates Towers Dubai – United Arab Emirates. Tel.: +971 4 319 8767 Web:

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#flow #JumeirahEmiratesTowers

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