Publicized by many as one of the best fitness studios, Physique 57 – Fitness Club is a revolutionary concept introduced by experts in the fitness industry.
Their proven barre-based workout incorporates cardio, strength training, stretching and also recovery to rapidly transforming body. Clients can see results in as few as 8 workouts! They can lose weight, drop extra pounds, sculpt their body and change their life. The classes are from beginner to advanced levels, the Physique 57 method is going to motivate every minute with choreography, repetition, and expert instruction counts. It does not matter about the shape client is in, The breakthrough exercise programs can change their body and life.
Located in the centre of both Jumeirah and Umm Suqeim, fitness enthusiasts can find the perfect setting to energize their body and mind. Physique 57 offers fine-looking and friendly spaces at Citywalk and Al Thanya Mall which includes two spacious exercise studios, full-service locker rooms with digital lockers, complimentary towel service and the popular Physique Boutique. The large studios have high open ceilings, temperature and humidity control, with soft ambient lighting and tasteful wood works that enhance the feel and rhythm of the vibrant workout space. Bottled water and other healthy drinks can be purchased, and clients can enjoy convenient parking just steps from both studios.
Clients visiting for the first time are requested to arrive 15 minutes early to fill client questionnaire, get settled, and meet their instructor. First time clients will not be allowed in class once instruction has begun. For the safety of all clients, class participants are not permitted to enter the studio more than 10 minutes after the start of class. Clients need to wear full-coverage socks inside the studio at all times. No bare feet or shoes are permitted inside the studio. These socks are available at the Physique Boutique, but people can use regular athletic socks, too. The use of cell phones is not allowed during class but can be left at the front desk with a Physique 57 Client Services Team member who will notify in class of a particular incoming call. A closed water bottle is advisable and other than water, it is not allowed to bring beverages into the studios.
Using own body weight as resistance, the Physique 57 workout focuses on the muscles in arms, thighs, seat and abs to attain fatigue then stretches are done for relief. This effective process, called Interval Overload and includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and fluid stretches. It’s not easy but that’s exactly why it works. The Physique 57 method equips clients with tools to watch progress from the very first workout. Even if someone is new to a regular fitness routine or cross-training they can attain competitive results and look to lose weight and “tone up”.
Each class is structured to maximize every minute and move with the signature (scientifically tested) choreography and expert instructors. The studios play calming music which challenges all to move and try out variations, workouts. Although, it doesn’t get easier but one gets the strength to feel fit and continue. The end result – the changes in body and every part of the body. From head to toe as each muscle group in between feel strengthened and toned.
Physique 57 debuted at 24 W. 57th Street in New York City to enthusiastic clients and long wait listings. The team has branches in the Hamptons, and also more studios in NYC, LA, Dubai, and Bangkok.
Citywalk, Al Wasl
Al Safa Roads, Near ENBD
Dubai – United Arab Emirates.
Tel.: +971 4 344 8757
Al Thanya Mall
Al Thanya Street
Dubai – United Arab Emirates.
Tel.: +971 4 321 0577
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