Participants can join and work out through signature pole fitness classes, acro kids, aerial hoop and hammocks classes in Dubai. The classes allows all to express themselves during their Pole Dance, Pole Gym and Contemporary Dance classes. They can feel empowered during their Pole Conditioning and Flexibility classes. One can push limits with acrobatic and hoop classes. Pole exercises can be challenging as students can defy gravity! A good cardiovascular workout can tone, strengthen and stretch the entire body and builds muscle, while improving flexibility and agility. Step by step is a class offered by Milan Pole Dance Studio that begins with a warm up, followed by a series of short routines to initiate and fine-tune basic ballet technique. They plié and piqué their way around the pole, using it for support and balance. Then they move on to trickier moves such as a fondu and passé. Their instructors make it look effortless and make it inspiring for the less flexible students. To learn choreography, one has to exercise their toes with all the pointing. The choreography is classical, and the instructors take a slow pace, making everyone comfortable to learn. The technique can be challenging for new comers. With the help of instructors and their enthusiasm even students who lack natural elegance and poise can enjoy working through the routine. This unique and fun way to tone muscles and build strength and flexibility is great for leg-centric workout for toning thigh and calf muscles as well as glutes and abdominals. It helps improve posture.
Milan Pole Dance Studio offers various classes designed to work in sync with each other to develop the skills needed for refined pole technique. Pole Basic Basic classes are recommended for beginners because these combine an introduction to lessons on the pole with fun choreography. The studio’s instructors also recommend supplementing this with a Pole Gym class to focus on technique. Along with Pole Gym – which is a class that involves no choreography and focuses on mastering tips with the correct and safe technique, the institute offers Flexy classes that are dedicated to helping participants increase overall flexibility on and off the pole. Yoga Pole combines the principles of yoga with pole work to increase flexibility and strength. Pole Basic & Flexy classes are ideal for beginners.
Classes range from Levels Basic to 4. All classes are conducted for a 60 minutes duration.
Sun – Wed: 09:00 – 21:00
Thurs: 09:00 – 20:00
Fri: 09:00 – 12:00
Sat: 10:00 – 16:00
Photo courtesy: www.milanpoledance.com
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