Away from the bustling city and the concrete jungle – Dubai offers a tranquil oasis that’s just right perfect for meditation, yoga and pilates. Located in a villa in Jumeirah 1, Life’n One has number of holistic experiences to offer that can get visitors feel re-energised and refreshed.
Far from the life’s everyday stresses, this urban retreat helps everyone to find their inner zen along with the assistance of its experienced instructors. Right from a number of workshops to one-on-one classes, visitors leave feeling revitalized. Presenting a tranquil garden decorated with motivational quotes Life ‘n One Dubai also has a rooftop area that is used for meditation. The staff is incredibly positive they encourage and reassure students by motivational instructions during painting/meditation course.
At Life’n One, the team focuses on balancing the harmony between body mind and soul where clients can taste healthy organic food at this beautiful cafe. A workshop can be booked with their in house team of experienced life coaches and healers and the team is passionate about bringing positive change to people’s lives which means they are continuously working on their skills to expand their circle and find more people to join their community. Activate Breathwork is created by Martin Mcnicholl and is a guided multi sensory experience that takes the participant on a deep journey to their true inner being and allows them to achieve their potential for profound healing and awakening insight. Reiki, which is a Japanese technique for stress reduction and relaxation that also promotes healing is also practiced and taught here. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
Serving healthy, delicious food and refreshing juices, the cafe believes consumption of occasional chocolate is a key part of life. One can feel nourished from the inside out at One Café Dubai where the extensive menu presents organic fresh juices and smoothies, yummy, wholesome meals, a raw food selection, fair trade coffees and teas, as well as scrumptious raw cakes and guilt free cookies. The lavish menu includes all day breakfast, delicious and healthy soups, stews, raw vegan platters, rich green and grain salads, tasty vegetable pies and tarts, raw snacks and platters with the juices that include refreshing smoothies to energizing wheat-grass blends. The menu caters for all tastes and is suitable for diets, so clients will find something to relish here. The cafe caters to a diet fit for a vegetarian, vegan, and even serves raw-food and gluten-free items. Clients can sip away free water that is filtered through a system twice by triple vortex and then by infra-red FIRO ceramic ball transforming the fluid into a very high quality, ionized water, which is added with tinctures, including mint, lemon and bicarbonate soda to supercharge its powers.
Absolutely everything that is listed on their menu is gluten free, dairy free and refined sugar free & tastes fantastic!
Life ‘n One Dubai
Jumeirah Beach Road
27b street, community 332
Villa 5/1b Jumeirah 1، (behind Magrudy’s)
Dubai – United Arab Emirates.
Tel.: +971 4 343 6676
Photo courtesy: www.www.facebook.com/LifeNOneDubai
View World Map in a larger map