They are the UAE’s first water based fitness company and offer their designed 40 minute. HIIT workouts through an innovative fitness programme that builds strength, deepens flexibility and improves balance and coordination through a carefully selected set of movements on the FitMat. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by periods of low-intensity active rest, or complete rest. HIIT is a great option for staying in shape, as people can get fat-burning workout in 20 minutes or less.
Water-based fitness company, Float UAE offers their customers in Dubai a new advanced way to exercising. They are a swimming academy and invites individuals and groups of all ages to their private, semi-private or group lessons with an option to use the customer’s pool or join at one of the company’s locations. Alongside swimming, the studios organise HIIT workouts for men, women and children using floating platforms.
Float: UAE offers high quality, yet affordable sessions at a number of 5* hotels across Dubai and Abu Dhabi. They provide fully qualified instructors, affiliated with BogaFit in the US. Floating Studios – FloatUAE offers a unique workout for men, women and children. Using the ultimate in personal training platforms, their floating studios create a fun, new and dynamic way to train on the water- pool or ocean. Swimming Academy at Float UAE offers private, semi private, group and Parent and Child sessions in the comfort of priviate pool. It doesn’t matter if people don’t have one – they can also help there too! Right from ages 3 months and above training can be given.
The company also provides training to become a certified instructor. For all those who want to become a BogaFit certified instructor and help the company in one of their floating studios can get in touch for more information on the next Instructor Course. Their floating swimming academy offers private lessons that helps individuals with attention to help learn and improve swimming. Particularly useful for children/adults that are learning to swim for the first time. Semi private lessons are a great way to learn alongside someone of a similar level/ability. Group lessons allow 3 children/adults to learn in competitive situations. They are a great way to develop social skills and learn from others. Parent and Child lessons are for babies as young as 3 months, these classes allow parents to get into the pool with their child. Lessons focus on introduction to water, safety and fun!
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Photo courtesy: www.floatuae.com