The fitness centre is located in the Palm Jumeriah, Golden Mile is a remarkable 1900 sq mtr health club, a premium facility to make their work out the best of its kind offering great environment to chill out and exercise with friends of similar fitness goals.
The centre offers an all-embracing range of Life Fitness Cardio Equipment ( Treadmills, Bikes, Elipticals, Power mill , New flex striders) with attachable TV Screens. Also comes with new Insignia Line of strength machines from Life Fitness, great assortment of Free weights and plate loaded equipment from life fitness and Hammer strength, Synergy 360 functional training unit. Fitness First also offers a Core juice bar to fuel before and after the workout.
They have a well equipped Freestyle variety of products such as Battle Ropes, Bulgarian Bags, Core Bags, Vipr’s and TRX frames. The club promotes a massive Group Exercise, Spinning and Multipurpose studios to experience a variety of the most innovative and exciting workout sessions.
The team offers Personal Training by world class fitness professionals, specialized Nutritionist to guide and plan individual food charts as per the fitness requirements, express lockers to offer a quick and easy safety option, luxurious changing rooms with Steam and relaxation area and an exclusive members lounge with wireless internet and complimentary drinks to relax , socialize or catch up on business meetings.
Ways to manage and deal with stress and exercise with care can be dealt with at the centre, Clients can enhance their flexibility to their gains. Flexibility training plays an essential role towards fitness results, general health and overall performance can be enhanced. Weight training and heavy lifting also helps in a big way. The innovative approach to fitness by Fitness First Golden Mile can make a difference to the way clients train, giving them the confidence to achieve higher goals. The first workout is on them, clients just need to register with them. Their dedicated Freestyle™ areas and fitness experts can help clients discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
TRY A CLASS: clients can come in and see how their range of group exercise classes can take their fitness further. They can sample yoga, spinning or circuit training.
Terms and Conditions: Must show valid ID at the club before One Day pass will be issued.
Sun to Thurs: 06:00 – 23:00
Weekend & Holidays -07:00 – 21:00
Fitness First Golden Mile
GOLDEN MILE DUBAI (MIXED)
Building 7, Golden Mile
Dubai – United Arab Emirates.
Tel.: +971 4 453 8859
Photo courtesy: www.uae.fitnessfirstme.com
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